Let loose, tone up, gain energy, and rock out with Pound fitness program! Join Kaitlyn Sacco of Mind, Body & Soul Fitness for this cardio jam session inspired by drumming. Each Pound session is a full body workout combining cardio, conditioning, and strength training with yoga & Pilates inspired movements. Lightly weighted drumsticks, specifically made for exercising, are provided.
Bring a yoga mat or borrow one of ours too. Designed for all fitness levels, this is one new, energetic fitness offering you'll want to check out! Register for your 6-punch, or 12-punch pass today!