Join Mind Body & Soul Fitness for this cardio jam session inspired by drumming. POUND is a full body workout combining cardio, conditioning, and strength training with yoga and Pilates inspired movements.
We'll supply RipStix, lightly weighted drumsticks that are made specifically for exercising. This workout is easily modifiable and designed for all fitness levels. Let loose, tone-up, gain energy, and rock out with POUND!
Pre-registration is required.