Let loose, tone up, gain energy, and rock out with POUND!
Join Kaitlyn Sacco of Mind, Body & Soul Fitness for this cardio jam session inspired by drumming. Each POUND session is a full body workout combining cardio, conditioning, and strength training with yoga & Pilates inspired movements.
Lightly weighted drumsticks, specifically made for exercising, are provided. Bring a yoga mat or borrow one of ours too. Designed for all fitness levels, this is one new, energetic fitness offering you'll want to check out!
Cost: 6-punch Pass = $72, 12-punch Pass = $130
Ages: 16 years and older
PRE-REGISTRATION REQUIRED