Unwind and unplug from the day and reconnect with your higher self through mindful doodling and drawing! Studies have shown that drawing, doodling, and even coloring, reduce stress and activate the pleasure/reward centers in the brain.
Being creative is a meditative practice and and creates space to safely sit with difficult emotions and help with problem-solving. You can also develop healthy habits of artistic self-permission while being mindful of your creative needs and playful emotions â€” all which nurture creativity.
This is a safe, accepting place to explore your creativity and draw closer to yourself. With that in mind, you are encouraged to be present with the act of creating and being and to loosen expectations on results. Youâ€™re here for you!