Time: 1:00 pm - 3:00 pm Cost: FREE
NAMI Whatcom 800 E Chestnut, Ste 1C Bellingham, WA Contact:
NAMI Whatcom firstname.lastname@example.org 360-671-4950 Event Categories:
Stress is a part of life—but it doesn’t have to take over your life. With this class, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.