Date: February 7, 2020
Time: 1:00 pm - 3:00 pm Cost: FREE
Location:
NAMI Whatcom 800 E Chestnut, Ste 1C Bellingham, WA Contact:
NAMI Whatcom namiadmin@namiwhatcom.org 360-671-4950 Event Categories:
Event Website:https://www.namiwhatcom.org/
Time: 1:00 pm - 3:00 pm Cost: FREE
Location:
NAMI Whatcom 800 E Chestnut, Ste 1C Bellingham, WA Contact:
NAMI Whatcom namiadmin@namiwhatcom.org 360-671-4950 Event Categories:
Event Website:https://www.namiwhatcom.org/
Event Details:
Stress is a part of life—but it doesn’t have to take over your life. With this class, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.