Time: 6:30 pm - 7:30 pm Cost: Free
Prime Sports Institute 1704 N. State Street Bellingham, WA Contact:
firstname.lastname@example.org (360) 922-3120 Event Categories:
One of the questions I get asked most as a coach & athlete is “WHAT kinds of intervals should I do and HOW and WHY?!” In this informal Q&A session I will provide advice on simple, actionable training methods to help athletes better understand interval training for their ability level and training goals.
This session will begin with a 20min presentation followed by an interactive Q&A with the audience, providing an opportunity to address specific questions on the spot. Participants will come away with: knowing how to define the demands of their event, how to evaluate their abilities as an athlete, how/why to think about “training zones”, & how/why to implement specific types of interval training in a safe and sustainable way.
This talk is oriented towards novice to expert level, performance-oriented people with at least some experience in a structured training program, either non-competitive or age-group competitive, self-coached, or simply curious how to improve their own process.