Connect. Play. Reset.
In times of high stress, it can be easy to stay in fight or flight for long stretches of time. Playful embodiment exercises have been scientifically proven to move us out of that space and into rest and digest. During our time together, I’m going to invite you to play some games and exercises with me and with each other that will be not only fun, but that you can put in your well-being tool kit to take with you as you live your life at work, with your families and friends, and out and about in the world.
Absolutely no theatre or improv experience required, just bring yourself!
(18+, All levels Welcome)
