Ayurveda Series: Class 3 Ayurvedic Daily Routines & Inner Pharmacy
Join us at Kara's Beauty Barn for the third class in our Ayurveda Series.
Learn about practices to create greater physical and emotional wellbeing by choosing nurturing sensory experiences that activate our inner pharmacy. You’ll leave with practical tools to tap into your own healing power using the five senses and incorporating mindful movement and restful sleep into your day. You’ll also explore Ayurveda’s approach to creating a daily routine using the rhythms of nature and seasons and how to personalize a routine for you. 20% off all products on the night of class.
Sign up: eventbrite.com/e/ayurveda-series-tickets-1824379220359?aff=oddtdtcreator
Lexus Criswell is a certified Ayurvedic Lifestyle Coach and Teacher and current PhD student in Mind-Body Medicine.
